Weightier Walking

Yes, Buck and I are still walking three to five times each week. We are now up to three miles most days unless we have something going on in the morning where we have to cut it short.









Last Thursday I added a new element to my walking. I found my one-pound hand weights. I have been feeling  guilty about not getting any weight-lifting in to help strengthen my upper body. Spending as much time on the computer as I do--even with my homey little ergonomic set-up--is hard on my upper back and neck. I started doing my arm exercised as part of the walk routine.

This morning after our three miles, I played in the garden for a few hours. Today's harvest. Some of those potatoes are big enough to feed four people all by themselves.